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Richard DeShields

Fitness Trainer, Founder

Richard DeShields is a certified personal trainer and creator of the 10-DAY TURNAROUND BODY.

​Richard gained most of his knowledge in the military as a firefighter in Iraq and Afghanistan. Richard spent a significant time working out during his deployment. He became a certified personal trainer in 2013 after his mission. He has a passion for fitness and helping others accomplish their goals.

We love what we do.  We are giving every woman the best training and prices.

The national average cost of personal training is $40 to $70 per hour session with most paying $55. For national gym chains, rates are $60 per hour, and group training runs $35 per class. 


Get Proven Results with DESHIELDS BOX OFFICE FITNESS group training for $14.40 per class.

A 4-week package is $230!  4 days a week is less than $15 per class.  Discounts are available when purchasing training sessions in packages of 8, 12 or 16 weeks.  We also offer pay per class sessions.  Please contact us here for details!  

BE GREEDY FOR GREATNESS without breaking the bank!

Defining your curves and glutes which will enhance your sex appeal. DESHIELDS BOX OFFICE FITNESS can offer you benefits other bootcamps cannot.


Benefits such as:

  • Firm and tight body

  • Flat midsection

  • Great health to avoid the doctor

  • Building strength to prevent injury

DESHIELDS BOX OFFICE FITNESS has before and after photos that are not photoshopped and live testimonials. We train women of all ages from 20 to 70 years old.  We have the best trainers that know the pain of trying to lose weight. They have been in your shoes and know how you feel. 


DESHIELDS BOX OFFICE FITNESS truly cares about our clients!


Get Inspired by Real People
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